5 Ways to Build Self Confidence in a Male-Dominated Industry

Working in a male-dominated field like engineering or design can be both rewarding and challenging and I would certainly know! This year celebrates 21 years in the field and over time, i've collected some real nuggets to give you a boost when facing tough times.

I learned that while talent and hard work are essential, confidence is often the key to success. If you’ve ever struggled with self-doubt or felt like you had to prove yourself more than your peers, you’re not alone. I shared my own struggle with Imposter Syndrome in my other blog post a few years ago and it's a muscle I continue to strengthen over time.

Here’s my tried and tested tips on how to cultivate unshakable confidence while staying true to yourself.

1. Use Comparisons Constructively and Fairly

It’s natural to compare ourselves to colleagues, but unfair comparisons can chip away at confidence. Instead, use comparisons as a learning tool:

Shift from competition to inspiration. Rather than thinking, “She’s better than me,” ask, “What can I learn from her approach?”. Not sure what her approach is? Ask her!
Recognize individual strengths. Everyone has unique skills, including you. Maybe a colleague is more vocal in meetings, but you excel in deep problem-solving.
Track your own progress. Compare yourself to where you were six months ago, not to someone else’s current success. The only fair and relevant comparison you should be making are against a younger version yourself. Think you haven't changed? Ask your pals and be sure to return the favour.

2. Practice Self-Compassion and Growth Mindset

Confidence isn’t about perfection; it’s about resilience. Self-compassion is key when setbacks happen.

Treat yourself like you would a friend. Would you tell a friend she’s “not good enough” after a tough day? Speak to yourself with the same kindness.
Adopt a growth mindset. Confidence grows when you see challenges as opportunities to learn rather than proof of failure.
Celebrate small wins. Acknowledge the progress you make daily, even if it feels small. Confidence is built one step at a time.

3. Leverage Positive Psychology to Reframe Challenges

Confidence isn’t about eliminating challenges; it’s about how you interpret them. Positive psychology techniques can help you shift your mindset:

Reframe negative thoughts. Instead of “I’ll never be good at this,” try “I’m still learning, and that’s okay.”
Visualize success. Athletes use visualization techniques—so can you. Before a big presentation or meeting, imagine yourself speaking with clarity and authority and remember the times where you nailed it in the past as opposed to the narrative you've told yourself.
Keep a ‘Confidence Journal.’ Write down three things you did well each day. It trains your brain to recognize and reinforce positive moments.

4. Master Self-Regulation for Poise and Presence

Confidence isn’t just about what you say—it’s about how you show up. Regulating emotions and body language can help you exude assurance, even when you’re feeling uncertain.

Control nervous energy. Take deep breaths before a big moment. Slow, intentional breathing signals to your body that you’re in control and is the number one way you can manage your nervous system.
Use power poses. Research shows that standing tall with open body language boosts confidence (and perception of competence). Stretch up your arms above your head or adopt the 'Wonderwoman' pose of hands on hips to feel energised.
Pause before reacting. If you feel overlooked or challenged, take a moment before responding. A composed reply carries more weight than a reactive one.

5. Build a Support Network and Find Role Models

No one succeeds alone—having the right support system is essential.

Seek mentors and sponsors. A mentor can guide you, while a sponsor actively advocates for your career growth. Ask yourself you who admire most in your network and reach out to ask for a conversation.
Surround yourself with supportive peers. Confidence grows in environments where you feel valued and heard. Engage in any ERG or women's groups, or maybe start your own.
Engage in communities for women in STEM. Networking groups, professional associations, and coaching programs provide encouragement and inspiration.

Final thoughts to build self confidence

Building confidence in a male-dominated industry isn’t about changing who you are—it’s about recognizing your worth, developing resilience, and using strategies that help you thrive. By approaching comparisons fairly, practicing self-compassion, leveraging positive psychology, mastering self-regulation, and surrounding yourself with support, you can step into your full potential with confidence.

I'd love to hear from you, what else gives you a real confidence boost when you need it most? Add a comment below.

Need some more tips? Then download my free guide - Imposter Syndrome First Aid Essentials - to get your mojo back in less than one hour.